All you need is some natural honey (make sure it is absolutely natural and not tampered with, if you are looking for the best benefits), and water. Stir in a teaspoon of honey in a glass of lukewarm water such that its consistency resembles your blood plasma. By doing so, honey creates a congregated compound in the water, which escalates its therapeutic properties. The body easily absorbs this amalgamation. For best results, drink this mixture first thing every morning before you take in anything else.